The longevity herb, star anise deserves to get off your shelf and into your morning cup of tea! A cup of star anise tea starts your day on a healthy note, and therefore boosts your well-being in many ways. It is a tried and tested remedy that’s been used in Ayurveda for hundreds of years. Here are the star anise tea benefits.
Star Anise Tea Benefits
1. Star Anise Tea Acts As A Hormonal Stimulant
For Men: This tea benefits male hormones just like an effective health tonic. It makes the body feel energized and also increases libido.
For Women: Leaving a mild estrogenic impact on the body, this tea helps promote better menstrual flow, along with relieving cramps and easing other PMS symptoms.
2. It Aids Digestion
Do you constantly struggle with digestion? This tea is here to ease your discomforts. It relieves indigestion, bloating, excessive gas, and intestinal spasms. The tea also helps regain your lost appetite and freshens up your breath. It leaves a mild yet powerful and positive effect on the system.
3. Star Anise Tea Benefits Your Immunity
Star anise has anti-fungal effects on the body. It is also an effective antioxidant along with being an antibacterial, antibiotic as well as an anti-inflammatory ingredient. So all in all, star anise tea is an excellent everyday drink for strong immunity!
4. It Can Treat Respiratory Ailments
This spice has been used since ages. It keeps respiratory congestion away, helps fight viruses and bacteria, and also treats issues with lung inflammation including asthma, and cough.
5. It Helps Prevent Chronic Diseases
Being extremely high in antioxidant content, the tea benefits your body to keep it disease free. It lowers your stress levels and prevents oxidative damage. Your body becomes capable enough to deal with the symptoms of chronic health problems like rheumatoid arthritis and even cancer.
How To Make Star Anise Tea?
Before we may tell you about the process, be sure that you do not drink more than 3 cups daily, or else it can be toxic!
Preparation: Roundly crush around 4-5 star anise fruits and put them into a tea infuser. Fill the infuser with boiling water, add a tsp honey and let the ingredients steep for about 10 minutes. That’s all!
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.