Fatty Liver Symptoms, Diet And Effective Home Remedies

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1. Proteins
2. Good Fats
3.Â Fiber
4. Vitamins
1.Â Triphala Kashaya Is Beneficial.
2.Â Shalmali Flowers (Bombay Malabaricum) Reduce The Fatty Liver Symptoms.Â
3. Bhumyamalaki (Phyllanthus Niruri) Treats The Fatty Liver Pain.

Fatty liver is a disease that results from the accumulation of fats in your liver or its cells. The liver essentially works to produce proteins and metabolize the fats and carbohydrates in your body. It also helps in the secretion of bile juice for digestion. Fatty liver causes all of these functions to slow down, leading to other chronic ailments. So, fatty liver home remedies can powerfully protect and reduce the fatty liver symptoms.

What Are The Fatty Liver Causes?

Your liver is responsible for breaking down the fats and purifying the blood. But, when you have an incorrect diet and unhealthy lifestyle, this organ’s functioning deteriorates. Excessive consumption of alcohol causes the fats to concentrate and result in a fatty liver. The causes may also include genetic abnormality, side effects of medications like aspirin, diabetes, and obesity.

What Are The Fatty Liver Symptoms?

The disease isn’t reflective of any symptoms until the liver starts observing inflammation. Therefore, the fatty liver symptoms may include:

Loss of appetite
Weakness
Stomach pains
Weight loss
Fatigue
Abdominal swelling
Jaundice

What’s A Good Fatty Liver Diet?

1. Proteins

Dairy products like milk and tofu possess high levels of protein, which protects the liver from further damage.

Also Read: 8 Protein-Rich Foods For Vegetarians And Vegans

2. Good Fats

Olive oil and walnuts are abundant in Omega-3 fatty acids. These effectively cut down inflammation and reduce the liver enzymes.

Also Read: Omega 3 Fatty Acids Foods: Vegan & Ayurvedic Sources

3. Fiber

Obesity is one of the primary fatty liver causes. But, it can be reduced by having oatmeal and avocados which are rich in fiber, as they help in weight loss.

Also Read: Fiber-Rich Foods: Include These In Your Daily Diet

4. Vitamins

Essential vitamins help protect the liver from any damage. These are found in green vegetables, fruits and seeds like sunflower seeds that also have antioxidants in them.

Also Read: Foods High In Antioxidants: Fruits, Vegetables, And Herbs

Fatty Liver Home Remedies

1. Triphala Kashaya Is Beneficial.

Take 20 ml of Triphala kashaya and add a teaspoon of honey to it. Have this mixture twice daily before having your meals.

2. Shalmali Flowers (Bombay Malabaricum) Reduce The Fatty Liver Symptoms.

Collect a few flowers of the shalmali tree and add them into boiling water. Add mustard powder and reduce the water to about 20 ml. And then, consume the decoction twice a day.

3. Bhumyamalaki (Phyllanthus Niruri) Treats The Fatty Liver Pain.

Grind cardamom, cumin seeds, bhumyamalaki, and sugar together. Take 3 g of this powder and add a teaspoon of ghee to it. Take the mix every day in the morning, and you will observe positive results.

Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.