Cherries are some of the most delicious tasting and looking foods on the planet. Their benefits are quite well known among health experts. These tiny red fruits are packed with nutrients, including plenty of antioxidants. Here are 5 noteworthy benefits of cherries.
Health Benefits of Cherries
1. Higher Potassium Levels
Potassium is vital for many things in your body. It regulates blood pressure, balances out excess sodium, boosts bone and muscle strength, improves kidney health, and so on. Potassium rich foods are also great post-work out snacks. Adding cherries to your diet can help you meet your daily requirements of potassium, since a cup supplies you with around 9% of the recommended daily intake for adults.
2. Improved Heart Health
Did you know that cherries are good for your heart? They have been found to reduce the risk of cardiovascular disease by improving the metabolism of both glucose as well as fat. They also have potent anti-inflammatory properties. What’s more, they contain potassium that lowers blood pressure. They also can help reduce cholesterol levels in the body.
3. Better Sleep
Next among the benefits of cherries is improved sleep. Plenty of studies confirm that sound sleep is vital for physical as well as mental health. It also boosts creativity and productivity. Cherries are some of the best foods for sleep, since they provide your body with magnesium as well as phytochemicals that promote better quality sleep and regulating the sleep and wake cycle. So cherry juice is one of the best natural remedies for insomnia. Just don’t add processed sugar to it.
4. Antioxidant Supply
Sources of antioxidants are an important part of a healthy diet. As we mentioned earlier, cherries are packed with antioxidants. Vitamin C, one of the most popular antioxidants can be found in them. Vitamin C fights free radicals, improves skin and hair health, as well as boosts immunity. Cyanidin, a flavonoid, has been found to fight cancer as well as heart diseases. The other antioxidants in tart cherries can significantly help reduce disease-causing inflammation in the body.
If you are trying to lose weight, indulge in the goodness of tart cherries everyday. Studies have found that these fruits lead to lesser fat in the abdomen, and other areas of the body too. Cherries pack a lot of fibre, which helps you feel full for longer, thus promoting weight loss. And these fruits themselves are quite low in calories. Here are other Ayurvedic solutions for excess fat.
Cherries are undoubtedly an excellent addition to your daily diet since they provide you with many health-boosting nutrients. Just make sure that you don’t go overboard with them to avoid consuming excess fructose (fruit sugar). As we always say in Ayurveda, moderation is key to good health. Are cherries a part of your daily diet? What benefits of cherries have you experienced?
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.