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Amongst the most preferred medicinal leaves in Ayurveda are basil, lemongrass, coriander, and mint. They cure several health problems. But, did you know dried fenugreek leaves, also known as kasuri methi, are an equally powerful ingredient with amazing health benefits? They not only enhance the flavors of your dishes but are also a nutritional powerhouse. Incorporating dried fenugreek leaves in your diet helps balance the doshas. These have anti-inflammatory, antioxidative, laxative, as well as expectorant properties. And, here are the health benefits in detail.

Kasuri Methi Benefits

1. It’s A Boon For Breastfeeding Women.

Kasuri methi increases milk production in breastfeeding women. It is one of the safest remedies for lactating mothers. A lot of women suffer from low milk supply, but methi naturally resolves the issue.

2. It Helps Manage Diabetes.

Several studies have shown how dried fenugreek leaves positively impact diabetic patients. Therefore, regular consumption will help reduce insulin resistance as well as control blood glucose levels. These bitter leaves can even help manage the symptoms of type-2 diabetes.

3. Kasuri Methi Relieves Menopausal Symptoms.

During menopause, the levels of estrogen rapidly go down. Methi imitates the activity of estrogen to control the hormonal imbalance. This cures the menopausal symptoms like hot flashes and more.

4. It Improves Digestive Functioning.

Since fenugreek is anti-inflammatory as well as an antibacterial, kasuri methi too effectively treats digestive disorders. Dried leaves help regulate your bowel movements to cure diarrhea, constipation as well as intestinal infections. Being loaded with high soluble fiber, the leaves absorb more water content, grow in size, get into your intestines and comfortably push out the toxic waste.

5. It Prevents Heart Diseases.

Kasuri methi is known to reduce LDL cholesterol (bad cholesterol). It’s a major cause of heart-related problems like stroke or blood pressure. Therefore, antioxidants present in dried fenugreek leaves help prevent cardiovascular disorders. Methi decreases the risk of clotting along with hardening of the arteries.

6. It’s Good For Skin Health.

A regular intake of these leaves moisturizes as well as smoothens your skin texture. All thanks to the high antioxidant content, these leaves help flush out harmful toxins from your body to effectively clear the system. This keeps your skin problem-free along with also benefiting the hair health.

Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.