Spread the Ayurveda Goodness

Considering our hectic schedules and the rise of a sedentary lifestyle, walking or running isn’t enough. One needs to stretch more in order to stay in shape. Talking of your lower body, leg stretches ensure a proper movement as well as flexibility. There are several poses of yoga for legs which are comfortable, less time-consuming and also effective. These best leg stretches can be practiced at home to strengthen, maintain and sustain the power in legs.

Best Leg Stretches

1. Sit In Bound Angle Pose.

Bound angle pose is a sitting pose of yoga for legs. When you join both the feet together, the inner thighs and knees stretch making them stronger. How to do it? Check out here.

2. Bridge Pose Strengthens Legs.

Bridge pose or Setu Bandha Sarvangasana is amongst the challenging leg stretches. It releases stress and fatigue from the legs. The pose could injure you if not performed correctly. Watch the video for more details.

3. Chair Pose Is Easy.

The chair pose begins with Tadasana. This pose of yoga for legs not only strengthens the calves and the thighs but it also benefits heart health. Try this amazing pose. Here is the tutorial.

4. Triangle Pose Stretches Legs.

Triangle pose is among the best leg stretches. Try this pose of yoga for legs if you wish to reduce lower back pain. Here is the video to learn the asana easily at home. Release the pose if it causes any discomfort.

5. Forward Fold Is For Full Legs.

Forward fold or Uttanasana is the best pose of yoga for legs since it focuses on the hamstrings, calves, Achilles as well as your hips. When you bend, it stretches your legs from top to bottom. Hence, practicing the pose is beneficial. Here is the video.

6. Create Dancer’s Pose.

Dancer’s pose is yoga for legs. It requires standing in mountain pose first. It could be tough to perform. Therefore, take the help of a wall initially and then continue practicing. Here is a video to show how to make a dancer’s pose.

7. Standing Split Is Complex.

The standing split is a difficult pose, but it benefits all parts of the legs. It takes time to perfect such leg stretches. So, you must always begin with easy poses to build the needed strength. Practice through this video of best leg stretches.

8. Hero Of Yoga For Legs.

Hero pose or Virasana stretches the shins, knees as well as your feet. It’s an easy pose as compared to other leg stretches. It’s also a great pose of yoga for leg pain. Learn from here.

Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.