Perhaps one of the richest mantra for a healthy heart that has been preached & practiced since last 30 years is the reduction of your salt intake. Though it’s still controversial but white salt, has been considered as a cause for high blood pressure &
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Diwali is the day when lots of lamps are lit. A physical lamp is just a symbol but the real lamp is you. You have to be lit up, vibrant, joyful and full of energy because that is the real festival. And this can only happen with knowledge, not with comforts, money or friends. Real happiness comes with knowledge.
As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be really healed. Ayurveda gives us the means.