Ayurveda says “you are what you eat”. Foods we eat influence both our physical and mental health. With our modern lifestyles we end up consuming food items that can adverse affects on our body. Below are the common white foods we all consume but
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Diwali is the day when lots of lamps are lit. A physical lamp is just a symbol but the real lamp is you. You have to be lit up, vibrant, joyful and full of energy because that is the real festival. And this can only happen with knowledge, not with comforts, money or friends. Real happiness comes with knowledge.
As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be really healed. Ayurveda gives us the means.
“When diet is wrong, medicine is on no use. When diet is right, medicine is of no need.”