The right kind of Ashtanga yoga beginners practice forms the foundation for your Ashtanga yoga journey. So today, we bring to you a combination of Ashtanga yoga poses for beginners. These easy-to-learn poses boost strength, bring balance, improve flexibility, and prepare you for further practice.
- Latest posts on Ayurvedum
Medicinal Flowers: These Edible Flowers Are The Secret To A Healthy Life
Edible flowers contain nutrients as well as other qualities that make them medicinal. Both external application and internal consumption can benefit the body in several ways. Thus, you can treat various health conditions at home with the mentioned healing flowers without having to pay for
The Plough Pose: A Challenging Pose With Remarkable Rewards
The Plough pose is known as Halasana in Sanskrit. This inversion pose is quite challenging, but at the same time, it offers tons of rewards to your body, mind, and soul. Wondering where the name comes from? The Plough pose imitates the shape of the
Healthy Eating Habits: An Ayurvedic Approach On Diet-Style
Health awareness is increasing day by day. People are becoming conscious of their lifestyle as well as habits to prevent illnesses. But, what about eating habits? Simply eating a few fruits and veggies isn’t enough. Healthy eating habits are a part of maintaining a balanced
Clove Oil Benefits: Sex Drive, Immunity, Dental Care & More
As the name suggests, clove oil comes from clove buds. The strong, distinct fragrance of the spice comes from its eugenol oil content. Thanks to eugenol, there are many clove oil benefits. The oil is a highly valued ingredient in Ayurveda as well as other
How To Improve Positivity: Simple Tips From Ayurveda
According to Ayurvedic wisdom, positivity and happiness are vital for well-being on all levels – physical, emotional, mental as well as spiritual. Most of us understand this at some point in life. But not all of us know how to increase positivity. Ayurveda says that
7 Cinnamon Oil Health Benefits That Will Blow Your Mind
Cinnamon is an all-rounder. The spice is widely known for its medicinal properties and also for its aroma. Cinnamon oil benefits you in multiple ways. Since it is anti-inflammatory, antibacterial, antiseptic, analgesic, astringent, carminative as well as detoxifying in nature, the cinnamon oil uses are
Ayurveda for Dandruff – 9 Delightfully Easy Remedies
Dandruff is annoyingly common – nearly all of us will have got it at least twice in our lifetime. It mostly results from a host of diet and lifestyle related factors, as well as genetics and dry, cold weather. Ayurveda for dandruff is not only safe, but also
Food For Menopause: Ayurveda Helps Promote Balance With Your Diet
Menopause is something every woman has to face – but it doesn’t have to be such a horrible experience. In Ayurveda, food is medicine. By eating the right kinds of food for menopause and avoiding the wrong ones, you can reduce the severity of the
7 Essential Hip Stretches For Hip Pain & For Toning Them Up!
Our hips are the foundation of the entire body structure. They provide strength and stability and also carry a whole lot of pressure. Yet, they are often neglected. Pain, stiffness, and loose skin are some real problems to deal with every day. This is why you
