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When you talk about the greatest herbal formulations, Triphala might top the list. It’s a magnificent blend of medicinal fruits. Having Tridosha balancing properties, every Triphala dosage positively impacts your body. You must have heard a lot about the benefits, but overindulgence is harmful and Triphala side effects exist!

What Is Triphala?

Triphala is a blend of three fruits – Amalaki (Indian Gooseberry), Haritaki (Terminalia Chebula) and Vibhataki (Terminalia Belerica). The word Triphala means three fruits and it has medicinal properties to balance all your doshas. Therefore, Triphala is a traditional Ayurvedic medicine that can help treat a number of conditions – provided the intake is in the right amounts.

What Are The Triphala Benefits?

Protects from cancer
Soothes inflammation
Relieves constipation
Aids weight loss
Prevents dental cavities
Strengthens the immune system
Regulates blood pressure
Lowers bad cholesterol
Good for skin as well as hair growth

Triphala Side Effects

1. It Is Unsafe During Pregnancy.

Ayurvedic experts suggest that pregnant women must refrain from consuming herbal mixtures without absolute knowledge. Pregnancy is a fragile period, and anything can be harmful. Therefore, avoid taking Triphala without a doctor’s consultation.

2. High Triphala Dosage Can Cause Dehydration.

One of the major Triphala churna side effects is dehydration. This can, in turn, lead to various harmful conditions in the body. Therefore, it is advised to drink at least 8-10 glasses of water alongside your daily Triphala dosage.

3. Diarrhea Can Also Be Bothersome.

Since Triphala is a strong laxative, taking an expert opinion is recommended. Among the Triphala churna side effects is an upset stomach. This can eventually lead to severe diarrhea symptoms as well as other abdominal ailments. So, be very careful!

4. Triphala Side Effects Include Sleeplessness.

Triphala can disrupt your sleeping pattern upon excessive consumption. However, the side effect might gradually go away. Cut down the everyday Triphala dosage to avoid any severe consequences.

5. It Can Increase The Risk Of Diabetes.

If you are susceptible to or are diabetic, avoid using Triphala. It contains Amalaki, also called Indian gooseberry, which is known to increase blood sugar levels.

Triphala Dosage

Triphala is available in powder, capsule, tablet as well as tea form. However, you must not exceed the recommended dosage to protect yourself from Triphala side effects.

Tea: Boil one teaspoon of Triphala powder to prepare one cup of tea.

Juice: Drink 10-20 ml daily.

Tablet: Take one tablet thrice a day.

Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.