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Oligospermia, azoospermia or sperm motility are certain terms associated with male reproductive health. Insufficient sperm count as well as sperm motility can cause a lot of distress to men who wish to have a family. Therefore, if you are dealing with oligospermia, try these effective home remedies and observe improvements.

What Is Oligospermia?

Oligospermia, also called Shukra Kshaya, leads to impotence (napunsakta) in men. Pitta imbalance creates a deficiency of sperm in the semen. The normal sperm count should be 15 million per milliliter of semen or above. So, any number below this is considered unhealthy and causes male infertility.

What Are Oligospermia Causes?

STIs like HIV and AIDS
Ejaculation problems
Tumor in the reproductive organ
Hormonal imbalance
Alcohol consumption and smoking
Emotional stress or trauma
Medications
Obesity

What Are The Oligospermia Symptoms?

Erectile dysfunction
Swelling or lumps in the testicles
Hormonal imbalance
The inability of the female partner to conceive

Home Remedies For Oligospermia

Try these Ayurvedic home remedies to get rid of the male infertility symptoms.

1. Black Maca Root Increases Sperm Count.

Since black maca is a popular fertility herb, it helps enhance the production of sperm cells as well as balances your hormones. Therefore, start by consuming ½ a teaspoon of black maca root powder and gradually increase it to three teaspoons in equally divided daily doses.

2. Korean Ginseng Overcomes Male Infertility.

As Korean ginseng increases your testosterone levels, it helps improve the sperm count as well as facilitates better sperm motility. Therefore, take about 500mg of Korean ginseng powder once or twice every day for three months and see the results.

3. Use Garlic, A Natural Aphrodisiac.

Garlic is versatile in terms of its healing properties. Allicin, an active compound present in fresh garlic, retains the ability to improve sperm motility along with increasing your sperm count. Therefore, eat one or two fresh and crushed garlic cloves with water every day.

4. Tribulus Is Beneficial In Oligospermia.

Tribulus Terrestris (Gokshura) is an Ayurvedic herb that can increase sperm count and quality. It is an aphrodisiac. Take 500mg of Tribulus powder daily for a few months.

5. Relax Your Mind With Damiana.

Damiana is a nerve calmer. It relaxes the muscles as well as relieves anxiety. Therefore, add ¼ teaspoon of dried damiana leaves to a cup of boiling water. Let the water boil for about 5 minutes and then strain the tea. Drink it thrice daily for a few months or till the symptoms subside.

Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.