Hing or asafoetida is a traditional culinary ingredient that has a pretty unpleasant smell as well as taste. Yet, it has immense health benefits and is also a very popular home remedy for bloating, among many others. Used in just a pinch size, asafoetida health benefits are much more that’s its mere taste. Asafoetida has therapeutic properties, however, it must be used in a controlled amount to not cause any discomforts.
Asafoetida Benefits In Ayurveda
1. Medicinal Benefits Of Hing
Hing is ideal for pacifying the aggravated Vata as well as Kapha doshas. A pitta predominant person must not make use of hing as it’s too heating. It is capable of curing respiratory, digestive, excretory as well as nervous disorders. The spice contains anti-parasitic and anti-tumour properties. It’s also good for diabetes, blood pressure, headache, for countering alcohol abuse, and reduces blood sugar levels.
2. Hing Benefits For Skin
Asafoetida helps reduce toxicity in our body, which leads to a significant improvement in one’s skin texture. It has a cooling effect on the skin to eliminate all kinds of bacterial reactions. All thanks to the presence of antioxidants that skin irritants do not affect you negatively.
3. How To Use Hing For Weight Loss
Hing can effectively enhance your digestive fire as well as regulate appetite. Your bowel movements improve and toxin accumulation in your body reduces. It ultimately boosts your fat burning mechanism. You can mix a pinch of hing powder in a glass of warm water to reap the positive benefits or mix it in buttermilk to notice the difference.
4. Asafoetida Health Benefits For Digestion
Having anti-inflammatory and anti-viral properties, hing for digestion is an ultimate solution. Ever seen your mother cooking dishes with a pinch of hing in it? The reason why she does that is simple – hing relives stomach related problems like acidity, worms, IBS (Irritable Bowel Syndrome), bloating, colic pain, and in fact enhances appetite too.
5. Hing Treats Respiratory Problems
Asafoetida health benefits include the treatment of respiratory issues like asthma as well as bronchitis. Having antimicrobial properties, hing is a natural remedy for treating cold, dry cough and whooping cough. It also relieves chest congestion. To use it as a respiratory stimulant, mix a pinch of hing powder with ginger juice as well as honey for relief.
6. Hing Reduces The Risk Of Cancer
Asafoetida health benefits make it a powerful anti-cancerous ingredient. A controlled continuous usage of hing protects your body against cancer-causing free radicals. It blocks the development of any cancer like activities.
7. Hing Cures Sexual Issues In Men
Hing in Ayurveda is also used to cure premature ejaculation, impotency, and low sperm count in men.
8. Hing Is Helpful In Menstruation
Hing is recommended for women who face irregular, heavy as well as painful periods. Being warming, it effectively resolves such issues.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult your doctor.