When we talk of things like weight loss, immunity, and mental health, we often overlook the role our hormones play. These messengers have a whole lot to do with our wellbeing on all levels. They influence appetite, moods, digestion, skin quality, weight, mental alertness, sleep, and so much more. But hormonal imbalance is only becoming more and more common these days, thanks to unwholesome diet and lifestyle patterns. But you can fix it! Here’s how to balance hormones naturally.
How To Balance Hormones Naturally
1. Eat Better.
According to Ayurveda, eating the right food – and steering clear from the wrong stuff – is crucial for balance in every way. How to balance hormones with food? There are several ways. First, ditch the refined cards and processed sugar. These two kinds of foods cause spikes in insulin, increase inflammation, lead to weight gain, and contribute to stress. They’re no good for you! Apart from that, load up on sources of healthy fats like coconut, olive oil, avocados, and walnuts. Also, look for foods rich in nutrients like magnesium, vitamin D, vitamin C, fibre, and zinc. Here’s a guide to wholesome food in Ayurveda.
2. Take Herbs.
You could speak to a doctor about using Ayurvedic herbs as medicine for hormonal imbalance. They increase the body’s ability to cope with stress, relax the nervous system, provide the body with hormone balancing substances like phytoestrogens, boost energy levels, and can even treat fertility. There’s a whole lot of more herbs out there that can help. Some of them are:
- Ashwagandha
- Fennel
- Clary Sage
- Shatavari
- Lavendar
- Thyme
- Shilajit
- Tribulus
- Maca Root
- Chasteberry
3. Work Out. Regularly!
There’s no denying the fact that regular exercise is vital for a healthy body and mind. Have you ever wondered about its connection with hormones? Working out can reduce excess of hormones like cortisol, insulin, and adrenaline. Too much of these hormones running in your body results in unhealthy levels of stress, inflammation, and blood sugar. On the other hand, exercise boosts hormones like serotonin and dopamine that contribute to a peaceful mind and fit body. Yoga is one of the best exercises since it’s holistic and it doesn’t strain the body.
4. Get Good Quality Sleep.
Proper sleep is among the top natural remedies for hormonal imbalance. It’s easy to neglect it, but sound and regular sleep goes a long way in keeping your stress levels low and hormones balances. Lack of it can lead to chronic stress, which can wreck absolute havoc in your hormones, digestive system, immunity, reproductive system – in other words, overall health. It also makes you prone to higher levels of insulin, putting you at risk of developing illnesses like diabetes and obesity. Here are some Ayurvedic tips to sleep better.
5. Beat Stress.
This isn’t new to you, but it’s important to discuss the effects of stress on hormone balance anyway. We’ll keep it short. Alternative as well as conventional systems of healthcare agree that stress and negative emotions have a direct impact on your hormones and entire body. There are endless benefits of taking steps towards reducing stress in your life. Practise meditation, spend time with friends and family, reduce stress at the workplace, do things you enjoy, take walks in nature, and treat your body well.
Disclaimer:
This article is solely for the purpose of imparting information. Please do not substitute it for professional medical advice.
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