Nuts hold a very special place in the Ayurvedic diet, since they are highly nourishing for the body. These foods are tiny, but they pack a lot of power, making them a great addition to your daily diet. Most nuts are generally best for those
- Latest posts on Ayurvedum
Why Ayurvedic Experts Recommend Eating Pumpkin Seeds
According to Ayurveda, pumpkin is a sattvic food. It has wonderful calming, grounding and clarifying properties, making it a much loved food especially when the weather gets cooler. This fruit balances Vata as well as Pitta. Pumpkin seeds are filled with nutrients that offer us
7 Fantastic Health Uses Of Raisins You Need To Know About
Dried fruit has a special place in the Ayurvedic diet. It’s added to sweet as well as savoury dishes. Raisins, made by drying grapes, are some of the most popular dried fruits in Ayurveda. Heavy and sweet, they pacify the Vata and Pitta doshas. Apart
An Ayurvedic Super-Spice: 7 Splendid Saffron Benefits
Saffron is among the most valued spices in Ayurveda. Belonging to the lily family, this royal Ayurvedic spice has a host of medicinal uses. It has a balancing effect on all the doshas. It is deeply nourishing and strengthening for the body. Take a look
6 Reasons To Enjoy A Handful Of Peanuts Everyday
Let’s start with a fun fact: peanuts are not a nut, but a legume! Though notorious for triggering allergic reactions in people across the globe, peanuts are a true superfood since they pack quite a nutrient punch. In Ayurveda, peanuts are considered too heavy for Vata types
5 Rose Water Benefits for Staying Beautiful Inside-Out
Rose water is an integral part of one’s beauty regimen, and it’s not just great for women but also for men and kids. It is a phenomenal creation and has tremendous benefits. Making use of rose water is a very different therapy and is unlike using
Discover These 7 Fantastic Benefits Of Pistachio Nuts Now
Ayurvedic experts recommend eating nuts, since they are high quality foods that nourish the body and mind. Pistachio nuts are known as ‘pista’ in india. These precious nuts have been enjoyed for thousands of years, and also used for medicinal purposes. They have many nutrients
Achyranthes Aspera a.k.a Apamarga – Everything You Need To Know
Ayurvedic herbs are some of the most powerful medicines on the planet. One such herb is achyranthes aspera. Also called apamarga in India, this herb has a wide range of uses in Ayurveda. Here’s everything you need to know about it. Achyranthes Aspera Uses It
Clerodendrum Serratum a.k.a Bharangi – Uses And Dosage
Clerodendrum serratum is also called bharangi (Hindi) and blue glory. This pungent tasting herb has immense medicinal value, thanks to its range of nutrients. Check out the clerodendrum serratum medicinal uses, dosage, and side effects. Clerodendrum Serratum Medicinal Uses It pacifies Kapha as well as Vata doshas.
Keep Your Gut Guilt-Free: 7 Home Remedies for Stomach Ache
Fitness is something that everyone should have access to. It is absolutely simply, inexpensive, and uplifting. But, all of it includes one important aspect: keeping your gut guilt-free! However, the fast food trend in on an increase, mindful eating is on a decline and on-the-go
