Have you ever admired someone’s beautiful shiny hair and wondered how she managed it. Ayurveda says that the condition of your hair is an indicator of your overall mind & body health. Hair and nails are the by-products of bone metabolism. So your diet must
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Triphala – An Ayurvedic Miracle
Ayurveda is an age-old science wholly developed in India which focuses on holistic health. The therapeutic course of Ayurveda straightaway puts the impact on the root cause of a disease. It states that a healthy stomach means a healthier life and on the other
As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be really healed. Ayurveda gives us the means.
- David Frawley
Boost your digestion the Ayurvedic way
Ayurveda strongly recommends that one should always keep his/ her digestion strong as this is a prime requisite to stay healthy. Digestion is regarded as the basis of Ayurvedic holistic healthcare. This is important because if stomach discomforts persist, it results in the evolution
7 Essentials of Ayurveda Living
Ayurveda aims at eliminating the root cause of a disease and seeks to restore harmony by treating the person as a whole, and not just the symptoms. It has emerged as a science, which takes a holistic approach toward general well-being and survival of
“When diet is wrong, medicine is on no use. When diet is right, medicine is of no need.”
- Ayurveda Proverb
Staying Safe and Fit in Monsoons: The Ayurveda Way
Prevention of a disease is of paramount importance in Ayurveda. Ayurveda helps even more in the rainy season as it is always a challenge to stay fit in monsoons. This age-old science lays great emphasis on adopting dietary and lifestyle regimes for staying healthy and safeguarding
Eating after sunset could be a reason you wake up tired
Most of you would know that sunlight is vital for the production of vitamin D in our body, and a lack of which can lead to myriad health issues. But did you know that, in Ayurveda the Sun is connected to our digestive fire or Agni. Infact it
Ghee: An Ayurvedic Superfood
“Ghee poses no risk to cardiac health and is absolutely safe if the total fat intake is restricted to the limit as prescribed” say scientists after having comprehended the mechanism of ghee’s protective properties. Ghee is made from butter and milk solids from which impurities
“Health is not mere absence of disease. It is the dynamic expression of life.”
- His Holiness Sri Sri Ravi Shankar
