A healthy body and mind are the ultimate luxury. Ayurveda always encourages taking your health in your own hands. It believes in caring for your body as well as mind – not only to cure or prevent disease, but to be able to enjoy the
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5 Buttermilk Health Benefits You Probably Didn’t Know About!
Buttermilk, known as ‘chaas’ in India, is a tangy drink derived from milk. It has the goodness of nutrients like vitamin A, B and C, magnesium, potassium, iron, calcium, and zinc. In Ayurveda, it’s considered a power food that balances all 3 doshas and nourishes
Ayurvedic Treatment for Pimples: Herbs, Oils and More
Acne isn’t easy to live with as a teenager. But in adulthood, it can get awfully upsetting and may begin to seem like a lifelong struggle. Most people tend to focus on its effects on self image and confidence – but pimples also have a
Need a Natural and Potent Running Nose Remedy? Take 6!
A runny nose can be such a pain…and the accompanying headaches, fatigue, general irritability, and sleep disturbances only make it worse. Fortunately, there are many Ayurvedic ingredients to help heal. If you’re looking for a natural running nose remedy, go ahead and pick one from
5 Ways Coconut Milk Benefits Your Body
The people of south Asia have cooked with coconut milk a long time, thanks to the rich, sweet flavour it lends. But it goes beyond taste – Ayurvedic experts ages ago discovered that coconut milk is a power drink; and modern research confirms this. It pacifies Vata and
Ayurvedic Medicine for Urine Burning and Urinary Tract Infection
UTIs or urinary tract infections are way more common than you might expect, especially among women. UTIs cause a bunch of rather unpleasant symptoms like fever, abdominal pain, weakness, as well as a burning sensation while urinating. To ease the symptoms and heal the infection,
Health Benefits and Side Effects of Sugarcane Juice
Sugarcane is a popular plant in countries like India and Brazil. Most white sugar comes from it. While white sugar is incredibly unhealthy, fresh raw sugarcane juice offers a plethora of health benefits. This juice is naturally sweet, making it one of the most delicious plant derived juices.
Noteworthy Onion Health Benefits and Side Effects
Onions are among the world’s most widely used and versatile vegetables. When you’re looking for something to add pungency and a stimulating fragrance to your food, onions will never let you down. These bulbs aren’t only meant for taste – here are some noteworthy onion health
Uses, Dosage and Side Effects of the Brahmi Plant (Bacopa Monnieri)
Brahmi (bacopa monnieri) is also fondly called the ‘herb of grace’. It is a bitter, astringent and easily digestable plant that’s native to Asia. The brahmi plant offers incredible health benefits, thanks to its medicinal properties. Here’s what you need to know about it. Uses
Picky Eaters: How to Increase Appetite in Toddlers Naturally
Are you struggling with a picky eater at home? Thousands of parents face this problem as children experience a drop in growth rate once they hit the 1 year milestone, resulting in reduced appetite. In these times, something as simple as everyday lunch can turn
