When we talk of things like weight loss, immunity, and mental health, we often overlook the role our hormones play. These messengers have a whole lot to do with our wellbeing on all levels. They influence appetite, moods, digestion, skin quality, weight, mental alertness, sleep, and so much more. But hormonal imbalance is only becoming
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Image credit: triplecordcsaorganicproduce.wordpress.com In Ayurveda, vegetables are among the healthiest foods that promote wellbeing on the physical as well as mental levels. So, we love talking to you about super-healthy veggies you can add to your diet. One such is black radish. It’s a cruciferous veggie, belonging to the same family as cabbage and spinach.
Ayurvedic experts advise switching from iodised salt to better alternatives. In this article, we will discuss why. Salt is not just essential for adding taste to food – your body needs salt for crucial things, like blood circulation, water retention, blood glucose levels, thyroid function, and bone density. But did you know that table salt
According to Ayurveda, kidney disease results from excess Kapha dosha, reduced Vata dosha, and imbalance in digestion. These three cause weakening of the kidneys and affect the process of urine formation. This in turn causes toxins (ama) to gather in the body. It causes a whole range of symptoms. Here are the causes and symptoms
Burning foot syndrome is a condition marked by mild to moderate pain and sensitivity in feet. Although the feet aren’t wounded, the nerves in the area send signals to the brain that can result in pain and burning. This results from nerve damage. There are many causes of burning feet like diabetes, athlete’s foot, kidney
Pomegranate seeds don’t merely look like red gems. They are a treasure chest of antioxidants and other nutrients that boost health and fight disease. In Ayurveda, the fruit has long been used for its medicinal properties. It’s said to balance all the three doshas. These 5 pomegranate juice benefits convince us to indulge in a
Yoga can be a great thing for the body. The systematic twisting, bending, as well as holding of the body goes a long way in improving the functioning of body organs. For those suffering from thyroid related conditions, it can help in many ways. It increases blood flow, regularises hormones, balances metabolism, relaxes the mind, and more.
Amaranth, known as ‘ramdana’ in India, is among the oldest cultivated foods in the world. It’s super easy to cook, and is one of the best breakfast options for those with Kapha dosha. These tiny seeds pack a mighty punch – they’re loaded with nutrients like vitamin A, C, B and K, calcium, potassium, iron,
The system of Ayurveda is based on the fact that the 5 elements make up everything in the Universe – space, air, fire, water, and earth. Each one of us has these elements, but in different proportions. Two elements combine to form each dosha. Your dosha decides everything about you: your body, mental characteristics, likes as well as dislikes,