Changing seasons and harsh temperatures can really take a toll on our skin. The summer can bring with it a range of Pitta skin issues like acne, greasiness or dryness, rashes, and sun burn. But thanks to Ayurveda, there is a solution for every seasonal
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Chickpeas Benefits: From Busting Stress To Boosting Bone Health
Ever wondered about the chickpeas benefits? A popular ingredient in cuisines from India to the Middle East, chickpeas are a nutritious legume. Also known as Garbanzo, chickpeas can be prepared in various ways. Boiled and salted, in curries, as hummus, or even eaten raw in
Health Quotes: Sayings That Encourage You To Stay Fit
Ayurveda defines good health as a balance between the Dhatus, Doshas, Agni as well as Malas leading to a pleasant-feeling mind, body, and soul. A distortion amongst these causes illnesses. An irregular lifestyle and diet is the reason behind deteriorating well-being. So, to keep you
Muscle Spasm Treatment In Ayurveda: Easy Home Remedies
Have you ever felt a sudden cramp in your leg or arms? Did you feel sudden body tremors? It may look like a part of your body twitching. If so, then you have just experienced a muscle spasm. Do not panic…it is just an involuntary contraction
Cultivating Sattva: Here Are The Best Ways To Be Happy No Matter What Happens!
The key to happiness is simplicity i.e. in simple pleasures. Your mental state can be classified as Satvic, Rajasic, and Tamasic. Whatever you do impacts the balance of these three Gunas. It’s the Satvik mind that’s pure, luminous, full of love, patience, intelligence, and creativity.
The Different Kinds Of Healthy Berries & Their Fantastic Benefits
Today, we talk about the amazing health benefits of berries. Berries are simply irresistible, thanks to their texture and taste. They’re also a visual delight as toppings in desserts, sprinkled on salads or just a bunch by themselves. Ayurveda considers berries a must-eat food since
Yoga For Menstrual Cramps: Poses & Pranayamas To Ease Your Pain
More and more women today are switching over from pills to yoga for period pain. Asanas (poses) and pranayamas (breathing techniques) can be extremely effective in improving blood circulation, reducing muscle contractions, calming the nerves, and soothing the body. Without further ado, here’s how you
Panchamrit: An Ayurvedic Potion For Your Overall Well-Being
Panchamrit is a sweet holy concoction used as an offering to the deity in Hindu prayer ceremonies. Later, it’s distributed amongst the worshippers. Traditionally, ingredients of panchamrit included only five sacred objects. However today, it can also contain saffron, basil, mint, coconut, banana, and dates,
Broga Yoga: A New Fitness Trend For Body Building Men & Women
Not as a replacement but to support even further, comes a refined form of traditional yoga – Broga Yoga. It is a fairly new trend that gives every man those iron muscles. The Broga workout is gaining immense popularity amongst both men and women, especially
Naturally Fermented Foods & Their Fantastic Benefits You Ought To Reap
Naturally fermented foods are an important part of the Ayurvedic diet. Do you know how fermentation makes food last? Well, the process involves growing certain kinds of bacteria and yeast in the food. This ‘good’ bacteria inhibits the growth of other food-spoiling bacteria. And the
