The sages of ancient India have always encouraged taking a break from one’s daily life and spending time being quiet. Those who practised it have experienced the profound materialistic as well as spiritual benefits of silence and solitude. By reaping the spiritual benefits of silence, you can witness immense improvement in your professional life, relationships, and most importantly – your own health and well-being.
The Spiritual Benefits Of Silence
1. Your Body Grows Stronger.
Silence is excellent for your heart. When you are silent, your breath slows down to a calm and natural rhythm. This reduces blood pressure, relaxes the nerves, and also increases the oxygen taken in by your lungs. More oxygen, in turn, provides better nourishment for your body organs, which improves overall health and strengthens immunity.
2. Silence Boosts Creativity And Productivity.
One of the widely experienced benefits of practicing silence is a boost in creativity as well as productivity. Studies have found that spending time in silence helps the mind discover and explore new pathways. It supports imagination and increases your chances of having “aha!” moments. Since it also has a calming and refreshing effect on the mind, silence helps you return to your work feeling more productive.
3. Silence Boosts Brain Power.
Among the top advantages of being silent is that it improves the brain’s functioning. Taking a break from the hustle of daily life helps your brain get some much-needed rest and time for repair. Just 30 minutes of sitting or walking in silence everyday can significantly improve your memory and concentration abilities. It might even help prevent neurological disorders at an older age.
4. You Feel More Energetic.
The benefits of practicing silence also include higher energy levels. When you disconnect from the external environment and turn your antennas within, you not only give your body a chance to recharge its batteries…but you also access the fountain of endless spiritual energy and insight within you – which you would otherwise be distracted from while being engaged with the outside world.
5. You Feel Calmer.
The most immediate among the benefits of practicing silence is a feeling of calmness. Spending time in silence everyday, you will soon notice that you are becoming a calmer person. Silence brings balance between the body and mind, and it increases emotional stability in the long term. This helps you cope much better with life’s challenges, and has a positive impact on your relationships. It also helps manage stress-related disorders like anxiety and insomnia.
6. You Can Release Muscle Tension.
An obvious result of feeling calmer is that your muscles also start to relax. Most of us don’t realise it, but we constantly tighten the muscles in various parts of our body due to stress. When we become quiet, our bodies also start loosening up. This is a powerful thing, since it helps release tensions and deep-rooted negative emotions we’ve built up over the years.
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.