Flax and chia seeds are oh-so-popular in the fitness world. However, least do we realize how several other super seeds can also benefit our body. Seeds aren’t just healthy foods, but also an amazing go-to snack. There are various healthy seeds for weight loss, better skin health, and to boost your immunity. So, here we bring to you 10 best healthy seeds to relish every day and enhance your fitness.
Super Seeds For Your Health
1. Flax Seeds
Being rich in hormone-balancing properties, flax seeds are beneficial for women’s health. These super seeds reduce the signs of depression and improve mental health. These are healthy seeds for weight loss, B vitamins, magnesium, and copper deficiencies. You can simply chew them or add them to your cereals and smoothies.
2. Chia Seeds
One of the healthy seeds to eat are chia seeds. They are rich in micronutrients, a vegan protein, and loaded with omega 3 fatty acids. Since chia seeds slow down thecarb conversion in your body, they are also good for diabetics.
3. Sunflower Seeds
Sunflower seeds are natural anti-depressants. These bring up declining Vitamin B levels, keep inflammation away, cover up Vitamin E deficiency and fill you with energy. They are inexpensive and even kids savor the flavor.
4. Sesame Seeds
Sesame seeds decrease cholesterol levels in the body. These are extremely healthy and amazing super seeds that help maintain cardiovascular health. They are good for your stomach, heart as well as bones. Having them toasted doubles up the benefits.
5. Watermelon Seeds
These are delicious and highly beneficial for your overall well-being. The super seeds are a complete healthy food enriched with zinc, proteins as well as iron.
6. Poppy Seeds
Also called as Khus Khus in Hindi, the poppy seeds health benefits are more than blending them into a summer drink or ice cream. These earthy-tasting goodies are a rich source of calcium, proteins, and dietary fiber.
7. Fennel Seeds
These little super seeds aren’t just a great mouth freshener, but they’re also healthy seeds for weight loss and better digestion. They help lower menstrual cramps, relax tensed muscles and also soothe other related discomforts.
8. Grape Seeds
The grape seeds health benefits are immense. Grape seeds are a potent antioxidant that strengthens your capillaries, arteries and also reduce the symptoms of varicose veins.
9. Pumpkin Seeds
These are commonly consumed super seeds loaded with phosphorous, omega 6 fatty acids, Vitamin E, manganese, and zinc. The seeds are a healthy food, particularly to combat the risks of developing prostate cancer.
10. Hemp Seeds
The hemp seeds health benefits are incredible and plentiful. These build up your immune system and are loaded with sulfur, iron, zinc, calcium and more. Hemp are healthy seeds for weight loss as well as for reducing the cholesterol levels.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.