All of us need herbs for anxiety at some points in our life. But are you constantly worried about something or the other? Self-conscious, uneasy or suspicious? Often fearful of the future? Stuck in obsessive thought loops? Chances are, you have an anxiety problem. In Ayurveda, anxiety results from Vata aggravation. For those who go through this on an everyday basis, daily herbal treatment for anxiety can be quite helpful. Here are the top Ayurvedic anti anxiety herbs.
The Best Herbs For Anxiety In Ayurveda
1. Ashwagandha: An Adaptogenic For Complete Balance
One of the most widely used herbs that help with anxiety is ashwagandha. As you may know, the stress hormone cortisol is very high in those suffering from anxiety. Ashwagandha has proved to be very effective in lowering cortisol levels with its antidepressant and calming properties. The berries, leaves, and roots enhance brain function. So try ashwagandha with milk or as capsules.
2. Jatamasi Root Fights Fatigue And Anxiety.
Jatamasi root has medicinal properties that can calm the stressed and anxious mind. It allows the smooth and proper functioning of the brain by flushing out toxins and clearing blockages, thereby creating a state of balance and stability. Also known as spikenard, jatamasi is also an anti-fatigue herb. Inhale some jatamansi oil or add it to your infuser. You could also take capsules.
3. Brahmi, One Of Ayurveda’s Best Calming Herbs
Brahmi is one of the Ayurveda’s immensely effective anti anxiety herbs. Known to bring down levels of stress hormones and rejuvenate the nervous system, Brahmi regulates stress levels easily. It sends down soothing and calming feelings to our entire being through the nervous system. Brahmi also boosts concentration and can help distract one from harmful and unnecessary negative emotions. When you’re feeling stressed, sip on some warm brahmi tea.
4. Vacha, The Magic Root For Emotional Wellness.
Clear up your mental disarray with this magic root. Vacha root can calm your body as well as mind, and it helps you sleep peacefully. The quality of your sleep affects the next day’s activities. This is one of the anti-anxiety herbs that can help you declutter your mind and help you function more efficiently. Vacha is also known to improve and increase your memory power. You can take it as a tea, capsule, or powder.
5. Drink Bhringraj Herbal Tea To Relax.
Bhringaraj is among the best herbs for anxiety. A simple way to treat anxiety is by relaxing with a cup of warm bhringraj tea. This herbal tea detoxifies the body, supplies oxygen to the brain and increases blood circulation. Its effects can be felt immediately as your body and mind begin to relax, and you are relieved of nervousness.
6. Thyme Soothes And Uplifts Anxious Minds.
Here is a flavorsome way to treat your anxious mind. Season your food with thyme. This is one of the best herbs for anxiety. When added to food, it uplifts your mood. Being a source of tryptophan and lithium, it stabilizes emotions, boosts calmness, and also works as an excellent sleeping aid. So spice up your dish with thyme, raise your spirits and then sleep like a baby.
7. Inhale Lavender, Exhale Anxiety.
A fragrant way to treat anxiety is to inhale the lovely lavender. Lavender oil has been used for ages to create an environment of calmness and serenity. It reduces anxiety, soothes muscle tension, and induces sleep. You can inhale the oil directly or add it to hot baths. You can also apply a few drop of the oil onto your temples – but first do a tiny patch test to check for allergies.
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.