Being much superior to all other nuts, these tiny and flavourful nuts make the pesto sauces worth the taste. This nutty winter treat is super beneficial for your health. But, exactly what are pine nuts, where do pine nuts come from and what are the pine
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Meditation Quotes: The Most Inspiring Words Of All Times
Learning meditation is one of the best things you can do for yourself. But, it’s not always easy – one gets lost in the hustle of daily life and finds it hard to walk the path. But a great way to stay motivated and inspired
Palak Paneer: A Delightfully Delicious Ayurvedic Dish
Palak paneer is an all-time favourite in India, and is increasingly popular across the world. Made with spinach and cottage cheese (paneer), this saucy and flavourful dish is worth knowing how to prepare. From an Ayurvedic perspective, paneer is excellent for the Vata and Pitta
Carpal Tunnel Syndrome: An Ayurvedic Perspective + Remedies
Carpal Tunnel Syndrome is a rather common condition. A major nerve running from your wrist up to the shoulder gets pressurized due to restricted movements of the hand. With time and without much care, the syndrome only aggravates the symptoms. What Is Carpal Tunnel Syndrome?
A Nutrient Powerhouse: 6 Noteworthy Sunflower Seeds Benefits
Sunflower seeds are incredibly high in a whole bunch of nutrients like vitamin E, copper, magnesium, selenium, and phosphorous. So, these little seeds are a wonderful food to have in your diet. Ayurvedic experts have long recognised their medicinal value. Here are 6 noteworthy sunflower seeds
7 Benefits Of Olive Oil For Skin And Hair You Wouldn’t Want To Miss
Olive oil is popular for being among the most heart healthy oils. Did you know that it has a whole bunch of beauty benefits too? The best part is that it is generally extremely mild for the skin, making it suitable for most skin types.
Are These 7 Powerful Anti Cancer Foods A Part Of Your Diet?
It is a long held view in Ayurveda that food is medicine. Fruits, vegetables, nuts, and herbs can go a long way in preventing and treating a range of diseases. So, here are 7 anti cancer foods that can strengthen your efforts to keep cancer
7 Best Foods For Sex You’d Be Delighted To Discover!
You’d be surprised by how well food can improve the quality of your sex life. Fruits, veggies, nuts, and herbs contain nutrients that can boost sex drive and treat sexual disorders. Here’s a list of the 7 best foods for sex – some of them are
The 17 Best Ayurveda Quotes Of All Times
Ayurveda has a long as well as awe-inspiring history. Believed to be more than 5,000 years old, this science of life is a treasure to humanity. It helps us discover our unique mind-body constitutions, and shows us the way to live in complete harmony with ourselves
6 Excellent Reasons To Add Lemons To Your Everyday Diet
Lemon is a long-used and important ingredient in Ayurvedic medicine as well as Indian cooking. Packed with nutrients, this is a great summer fruit. Drinking warm lemon water is a common Ayurvedic practice that offers powerful health benefits that we will talk about in this
