Spread the Ayurveda Goodness

Guava leaves are a blessing in disguise. Not only does the fruit benefit you incredibly, but even the leaves are wonderful. They add volume to your hair, clear the skin, heal the digestive tract, and keep your heart strong too. The leaves are a nutritional powerhouse with immense medicinal properties. They are rough in texture and are helpful in Pitta disorders – leaving a soothing as well as a cooling effect on the body. Here are the benefits of guava leaves for hair, skin, dental, and heart health.

Benefits Of Guava Leaves

1. Guava Leaves Are Beneficial For Diabetics.

These leaves are supposed to be one of the best treatments for diabetes. They help regulate blood sugar levels post meals by balancing the maltose as well as sucrose levels. This, in turn, gets rid of the pre-diabetic symptoms along with type-2 diabetes.

2. They Cure Diarrhea.

Restricting the growth of the staphylococcus aureus bacteria, guava leaves help cure diarrhea. Prepare a tea – add some leaves and the guava roots to a cup of water. Boil, strain, and drink on an empty stomach for quick relief. Do this daily.

Not just that, the leaves are also helpful in strengthening your overall digestion. They restrict mucus production, thereby preventing microbial growth in your intestines along with abdominal pain associated with diarrhea.

3. Guava Leaves Lower Bad Cholesterol.

According to a published report, these medicinal leaves help control your bad cholesterol in about six to eight weeks, for which guava leaf tea or even the fruit itself is said to be beneficial.

4. Benefits Of Guava Leaves Help Clear Your Skin.

Being rich in essential antioxidants as well as Vitamin C, these leaves help in keeping your skin trouble-free. The leaves help tighten your facial skin, combat acne, clear blackheads, reduce fine lines, improve the texture, and also prevent inflammation. How to use it? Simply apply a paste of the leaves prepared with lukewarm water.

5. They Promote Faster Weight Loss.

The uses of guava leaves include helping you shed belly fat much faster. They prevent the complex carbs from turning into fat-inducing sugars – resulting in healthy weight loss.

6. Uses Of Guava Leaves Are Good For Sleep.

To improve the quality of your sleep, drink a soothing cup of guava leaf tea every day. This will help calm your nervous system for peaceful slumber.

7. They Maintain Dental Health.

Since the leaves are anti-inflammatory and antibacterial in nature, you can use them for maintaining oral hygiene. Soaked guava leaves when crushed and applied directly act as a wonderful remedy for toothache and gum problems.

8. They Are Good For Your Hair.

There are tons of guava leaf benefits for your hair…

Preventing dandruff
Controlling hair fall
Adding volume to your hair
Vitamin A restricts free radical damage.
Vitamin B5 cures itching or flaking.
Presence of pectin enhances the cellular function to promote better hair growth right from the roots.

Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.