Ajwain in English is known as carom seeds. Here’s an interesting fact: they’re not really seeds, but fruits! Ayurvedic experts in ancient India discovered tons of ajwain benefits. This pungent tasting food has typically been used in traditional medicine to treat stomach ailments, but there are far more ajwain benefits, which you’re just about to discover…
1. Ajwain Boosts Sex Drive.
Suffering from low sex drive? Try ajwain. It has been traditionally used as an aphrodisiac by women as well as men. And it not is a natural libido booster, but ajwain can also reduce the chances of premature ejaculation. Some believe it improves fertility too. Heat up ajwain with ghee and then mix it into a warm glass of milk.
2. Ajwain, A Superb Digestive Aid
Improved digestion is one of the most popular benefits of ajwain. It’s quite common in India to chew on ajwain after meals, and sometimes even before. Doing so provides your digestive system with support to function better. Ajwain helps it produce gastric fluids and improves the pH balance. Moreover, it also provides some amounts of fibre which aid smoother bowel movements. Ajwain is great for issues like acidity, stomach ache, and constipation.
3. Ajwain Improves Respiratory Health.
Next on the list of ajwain uses is for improving respiratory health. Did you know that this spice is an excellent remedy for asthma, colds, bronchitis, and infections in the respiratory system? Ajwain reduces inflammation, fights infection, aids phlegm decongestion, and also relieves sore throats quite well. A common way to use it is in the form of ajwain water: simply grind a spoon of ajwain, mix it with warm water, and drink it.
4. Ajwain For Weight Loss And Weight Gain
Yup, ajwain can help you reach a healthy body weight – whether that means adding or losing pounds! One one hand, it speeds up metabolism which helps burn up energy at a better rate, preventing fat storage in the body. On the other hand, for those who find it hard to eat healthy quantities, ajwain boosts appetite!
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5. Ajwain For Immunity
The ajwain plant is also great for immunity. That’s because ajwain has anti-inflammatory, antibacterial, antiviral, and antioxidant properties too. It reduces oxidative stress, supports the body’s defence system, and fights off infections. Moreover, it ensures proper digestive health as we discussed earlier – which according to Ayurveda is very important for strong immunity. Simply include ajwain in your daily diet for its immune-boosting benefits.
We hope you enjoyed reading about these ajwain or carom seeds benefits! Feel free to share your feedback.
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.