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Altitude sickness is a combination of symptoms that show up when you are at higher altitudes like mountains. For the same reason, it’s also called as acute mountain sickness. The altitude sickness symptoms are pretty evident at heights but vanish as you adapt to the change. There are several medications available in the market – but home remedies are a better form of prevention. So, why ruin your travel when you can benefit from simple solutions?

What Is Altitude Sickness?

The amount of oxygen available decreases as you reach a higher altitude. This shortage slows down the functioning of your brain cells, resulting in high altitude sickness symptoms. Headache and vomiting are the most common signs observed among people with acute mountain sickness.

What Are Altitude Sickness Symptoms?

Headaches
Nausea
Vomiting
Dizziness
Lack of sleep
Lack of appetite
Fatigue
Shortness of breath

Altitude Sickness Prevention Remedies

1. Ginger Deals With Mountain Sickness.

Mountain sickness or high altitude sickness leads to dizziness as well as vomiting. However, ginger helps ease the condition. It contains gustatory properties to relieve digestive issues along with nausea. So, add a few drops of ginger oil in a cup of warm water to cure altitude sickness symptoms.

2. Lavender Essential Oil Soothes The Mind.

Lavender essential oil works as a sedative to relax the mind. So, massaging some helps you sleep better. You can also mix almond or coconut oil for added benefits. Just warm it up, massage your scalp and leave it overnight. You’ll feel the altitude sickness symptoms subside the next morning.

3. Garlic Treats Nausea.

Garlic is a natural blood thinner. It allows free flow of blood in the body. Lack of oxygen at higher altitudes causes distress, therefore garlic comes handy. Simply chew 2-3 raw garlic cloves, or add them to your food. This also improves bowel movement.

4. Lemon Is An Effective Remedy.

Lemon and honey water is not just an absolute detox, but it also cures dizziness. You can add half a teaspoon of ginger juice for better results. This helps treat dehydration and boosts blood circulation.

5. Cloves Instantly Relieve Mountain Sickness.

Cloves are known to help your body better utilize the available oxygen, especially at higher altitudes. Therefore, regular yet controlled consumption deals with acute mountain sickness and enhances your body’s functionality.

In The End…

It’s extremely important to drink lots of water at high altitudes, as breathing gets heavier. Do not eat food that might be difficult to digest. Do not exercise as the body will require extra oxygen. Move slow, meditate, and take it easy!

Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.