Motherhood is a rejuvenating experience. The entire phase, right from the conception till the time of delivery, is crucial and also special. The care you receive, a rich diet that needs to be followed, that radiating aura, a life that’s evolving inside of you along
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Yoga Inversions: 6 Inverted Yoga Poses That Are Highly Rewarding
Yoga inversions are when the hips are higher than the chest and the chest is above the head. They are an exciting topic for learners as well as teachers. They weren’t meant to just look cool; there are immense yoga inversions benefits for the body
The Best Complete Protein Foods For Vegans & Vegetarians
What is a ‘complete’ protein food, you ask? Let’s begin with amino acids. Amino acids are organic compounds that come together to form proteins, the building blocks of our bodies. For a protein to be complete, it needs to have all nine amino acids. It’s
What Is Ayurveda All About: Ayurveda Meaning & Vital Concepts
What Is Ayurveda? Ayurveda is believed to be at least 5,000 years old. The Ayurveda meaning is rather simple. It is a Sanskrit word that translates to “science of life”. It’s not just about using herbs as medicines, but an entire way of life focused
Best Ayurvedic Massage Oils: Experience The Power Of Sneha
Pampering your body with an Ayurvedic massage oil is an act of self love that boosts well-being. Massage balances the body as well as mind, and oil or sneha is one of its most important elements. Ayurvedic oils are not just used for lubrication; they also carry
Vitamin E Deficiency: Know The Causes, Symptoms & Associated Diseases
Vitamin E is a fat-soluble compound that’s essential for the immune system. Therefore, a Vitamin E deficiency can make your internal defense mechanism inefficient to fight against alien bodies. It’s also significant for maintaining bone, skin and cardiac health. Otherwise, you are at the risk
Garlic Oil Benefits: For Skin, Hair And Your Overall Health
Culinary world has grown today. It uses ingredients that aren’t only delicious but also have some medicinal qualities to share. Garlic is one such ingredient. It enhances the flavors and also has multiple health benefits. Using it in the oil form is one of the best
Abhyanga Massage: Guidelines For Doing It As Per Your Dosha
There are many kinds of Ayurvedic body massage, one of the most popular ones being Abhyanga massage, which you can do yourself. The ancient Ayurvedic texts recommend including Abhyanga in one’s daily routine (dinacharya). It is also a part of Panchakarma therapy. Learning how to
8 Benefits Of Yoga You Never Would Have Expected To Discover
The list of benefits of yoga asanas and pranayamas extends way beyond weight loss, inner peace, and flexibility. There are many more ways in which yoga can make a huge difference in your life. Here are 8 unexpected benefits of yoga for health. Let’s see
Organic Food Benefits: Top 7 Reasons To Choose All-Organic
Regardless of the cost, organic produce is pretty much worth it. It’s a smart choice for both your personal as well as environmental health. From the last few years, organic food is gaining popularity. Unlike conventional methods, it’s comparatively less exposed to artificial and chemical farming
