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Archer pose is one of the major Hatha yoga poses. It offers various physical as well as psychological benefits. If you’re suffering from back pain, joint pain, weak muscles or abdominal pain, Akarna Dhanurasana can benefit you immensely. Even women facing menstrual difficulties can find relief with this posture.

Archer Pose A.K.A. Akarna Dhanurasana

Akarna Dhanurasana is a yoga asana, also known as Archer pose in English. The word Akarna means near the ear, and Dhanur means bow. This yoga pose imitates a bow and an arrow. In this position, the foot is drawn close to the ear, which looks like an arch. This is how you can practice the pose:

Archer Pose Benefits

1. Akarna Dhanurasana Enhances Concentration.

Hatha yoga poses are meditative in nature. Akarna Dhanurasana increases attention and concentration. Doing this pose every day helps release tension, stress as well as anxiety.

2. It’s Good For Heart Health.

Due to an increase in blood circulation, heart health improves. This pose increases the supply of oxygen and controls blood pressure.

3. Archer Pose Improves Digestion.

Sitting in Archer pose puts pressure on your abdomen. It helps stimulate the digestive system and relieves problems like constipation and indigestion.

4. It Expands The Lungs.

As both the hands stretch in the opposite direction in Akarna Dhanurasan, the chest muscles open up. Your lungs expand, allowing in more oxygen. The respiratory tract, therefore, benefits from Archer pose.

5. Akarna Dhanurasana Eases Menstrual Pain.

This Hatha yoga pose boosts blood circulation in your body. This helps in regulating the menstrual cycle as well as relieves period cramps. Since the pose also stretches your back and belly, it soothes abdominal pain.

6. It Promotes Self Confidence.

Archer Pose is highly rewarding. It gives your self-confidence a boost. The pose promotes a positive aura, builds courage, and clears the clutter in your mind. All of this support high self esteem.

7. The Pose Strengthens Your Body.

Archer pose increases stamina. Akarna Dhanurasana also strengthens the shoulders, spine, thighs, chest, neck, abdomen and groin area.

Akarana Dhanurasana Precautions

People with spinal or internal injuries, pregnant women and those who’ve had an abortion must avoid doing this pose. Consult an expert before practicing this asana. Build up with easy poses and hold each it for not more than 15 seconds if at all you want to try it out!

Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.