Juice cleanse is the new age trend. It helps detoxify your body and also pull off that stress. Search the internet and you’ll find not one healthy juice recipe but a hundred. Each one promises to enhance your immune system. But, which one’s cleansing as well as nourishing for real? Try this blackcurrant juice topped with dates for an everyday refreshing start and to improve your body’s natural defense mechanism.

Read More: Juice Fasting: To Juice Or Not To Juice (An Essential Guide)

Benefits Of Blackcurrant Juice

Blackcurrant is loaded with antioxidants to strengthen your system. Since blackcurrants are the main ingredient, this healthy juice recipe is an ultimate powerhouse. It’s antimicrobial in nature, enhances your digestion, prevents oxidative stress and improves blood circulation. Blackcurrants are vata as well as pitta pacifying to inhibit fatigue, eye disorders, heart diseases, joint pain, and other inflammation.

Talking about dates, these are loaded with fiber, promote ojas and make you feel energized. These promote lightness and consequently balance kapha.

Blackcurrant Juice Recipe With Dates

What You’ll Need:

• 1 glass of water
• 50 grams of black currants
• 40 grams of dry dates
• 40 grams of jaggery

What To Do:

• Soak dry blackcurrants and dates in water for about 5-6 hours.
• Blend the ingredients with some water and jaggery.
• Sieve thereafter with a muslin cloth.
  Store in a heatproof jar and have it daily in a controlled amount (approx 250 ml daily)

This is a healthy juice recipe rich in iron, calcium and other essential minerals.

Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.