Shilajit is a very special Ayurvedic medicine found in the Himalayas. For thousands of years, this black semi-solid herb has treated a variety of health conditions. It’s packed with powerful medicinal properties. So, here are its health benefits, dosage rules, as well as side effects. Uses
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10 Ayurvedic Gems Of Health: Dashamoola
Dashamoola translates to ‘ten roots’. So as the name suggests, it’s a traditional Ayurvedic combination of ten roots that have healing effects on the body as well as the mind. These ten roots are: Bilva (Aegle marmelos) Agnimantha (Premna mucronata) Shyonaka (Oroxylum indicum) Patala (Stereospermum
Side Effects Of Dry Fruits: The Truth Will Surprise You!
When our mothers told us to grab a handful of dry fruits and munch on them on our way to work or college, we hated it. Yet, we incorporated it into our routine just for the sake of reaping the benefits. Raisins, prunes, and dates have always been those
6 Delightfully Surprising Pineapple Health Benefits
Pineapples are some of the most gorgeous as well as delicious fruits. Loaded with the goodness of vitamins, minerals, and antioxidants, pineapples offer a host of health benefits worth reaping. Many traditional medicine systems like Ayurveda value this fruit as a natural remedy for health
You Should Know Asafoetida Side Effects Too
We have all heard about enormous health benefits of Hing or asafoetida. Asafoetida is also considered to be an Ayurvedic super food. But, what you may have never heard are some of the Asafoetida side effects. When used as a herbal treatment, hing can cure several bodily ailments, but an
Isabgol Benefits (Psyllium Husk): From Heart Health To Digestion & More
Isabgol (psyllium husk), also known as ashtabula in Ayurveda, is a traditional medicine that balances your doshas. The isabgol benefits include cooling, filling, and Vata-Pitta pacifying properties. In Indian households, the isabgol uses are pretty common – especially when it comes to using isabgol for
Check Out These 6 Superb Benefits Of Karela a.k.a Bitter Gourd
Bitter gourd, also called karela in India, is a true super food. Packed with powerful nutrients but low in calories, it makes an excellent addition to your daily diet. Karela in Ayurveda, it is considered a pacifier of Kapha and Pitta doshas. Without further ado,
Constant Tickle In The Throat? Try These Remedies For An Itchy Throat!
Are you bothered by a constant tickle in the throat? Are the discomforts of an itchy throat hindering your daily routine? Tickling as well as itchiness in the throat is quite common, but what causes it? And more importantly, how can you treat the condition? Ayurveda has
6 Wonderful Reasons To Indulge In Watermelon Everyday
Ayurveda always encourages eating fruits on a daily basis. Watermelon is one of the favourite fruits in India, best enjoyed during summers. This sweet and juicy fruit is packed with the goodness of health-boosting nutrients. You can eat it as it is, add it to
Ever Eaten Graviola a.k.a Soursop? Here Are 6 Health Reasons To!
Soursop, also called graviola, is an incredibly healthy fruit belonging to the custard apple family. In many traditional healing systems including Ayurveda, various parts of the soursop plant come to use, such as the leaves, fruit and bark and seeds. One of the easiest ways
