St. John’s Wort a.k.a. goatweed is an herb, weed as well as a wildflower that blooms during the feast time of St. John, the Baptist, hence the name. The St. John’s Wort benefits include both beauty as well as medicinal and it, therefore, has many uses. The herb is safe to ingest – however, upon excessive dosage, you might also experience the St. John’s Wort side effects.
The St. John’s Wort benefits are immense which is why it’s also known as the Amber Touch-and-Heal herb. Sounds magical, right? The star-shaped yellow flowers are anti-inflammatory, antiviral, astringent as well as antiseptic in nature. What else? Read further!
St. John’s Wort Benefits
1. It’s A Natural Mood Lifter.
The St. John’s Wort herb is primarily used for the treatment of anxiety or depression. You can use it raw, in the form of an oil or simply use the extracts for a positive and happy mood. It cannot, of course, replace antidepressants but you can turn to nature and seek solutions to cure mild depression as well as anxiety symptoms.
2. It Cures Parkinson’s Disease.
The herb is a reliable treatment for the Parkinson’s disease. Since dopamine dysfunction is one of the major reasons behind the disease, the herb prevents such neural degeneration. Having a 300mg capsules can help you get rid of the symptoms.
3. St. John’s Wort Has Pain Relieving Properties.
Being a potent antioxidant and an anti-inflammatory ingredient, the herb helps ease out any pain in your body. Directly massage the affected area with the St. John’s Wort plant oil to relieve the inflammation and alleviate discomfort.
4. It Eases Sinus Congestion.
Being a natural antibiotic and an antiviral herb, it helps clear your sinus congestion. You can also treat other respiratory issues like bronchitis or chronic cough. Simply drink its tea every day after meals for quick relief.
5. It Creates A Hormonal Balance.
Taking the St. John’s Wort herb in moderation helps balance your hormones which may otherwise lead to PCOD, thyroid, weight issues or acne. It keeps fluctuations under check.
6. St. John’s Wort Benefits In Women Issues.
It is during pregnancy that your skin tends to stretch a lot. Your body hurts. And, you may even go through severe mood fluctuations. Therefore, St. John’s Wort is beneficial during this phase. It’s also beneficial during the menopausal period to prevent any severe imbalances.
7. It Soothes Stubborn Hangovers.
St. John’s Wort benefits as a sure shot remedy for those hangover woes. Prepare a tea and drink it thrice daily. This cures the hangover. Moreover, having it twice daily for about 6 weeks shows a drop in alcohol addiction.
St. John’s Wort Side Effects
Overdosage can lead to a panic attack, anxiety, dizziness or vomiting. The herb can even intensify your sensitivities towards direct sunlight. Be cautious in case you observe more St. John’s Wort side effects…including perspiration, confusion, hair fall, rapid heartbeat, fever, dry mouth, or shivering. In case any of this happens, contact your doctor at the earliest.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.