Have you ever thought about the harmful effects of mobile phones on human health? No one can be seen without a cell phone. And we use them almost all the time. It is the first thing people reach out for even before they are fully

Vitamins and minerals are a necessity. Everybody needs the best nutrients for energy because deficiencies can easily lead to fatigue. But, how to get rid of extreme tiredness naturally? There are foods that act as natural energy boosters. Most vegetables and fruits are rich in

Hawthorn berries are native to Europe, but they can be found across the world. They belong to the rose and apple family, and they have immense medicinal properties. Ancient healers have been using the hawthorn flowers, leaves, stem, bark as well as berries for preparing

Did you know that Ayurveda lays out excellent work productivity tips? Doing double shifts, skipping meals, working until the next morning, sleeping as little as four hours every night…these are considered signs of motivation and dedication in modern times. But in the long run, they

Manuka honey results from bees that pollinate on a specific flower species named Leptospermum scoparium. These flowers are known as the manuka bush, hence the name. Manuka honey is native to New Zealand and is often addressed as raw honey. The manuka honey health benefits

Elderberry or Sambucus nigra is a berry fruit rich in vitamins C, B6, B1, B2, B3 and B5, folate, iron, calcium, potassium, magnesium, phosphorus, zinc, as well as fiber. These minerals make elderberry anti-inflammatory, antibacterial, anti-aging, and filled with antioxidants. Elderberry benefits the whole body through