Vitamin E, also known as a fat-soluble immunity-enhancing vitamin, is an antioxidant-rich compound. It’s a beauty vitamin which is particularly helpful in calming the Vata dosha to keep your skin rejuvenated. Vitamin E foods are highly beneficial for growing kids and for a wide variety of other functions in the body. It helps in the production of red blood cells and prevents any free radicals from damaging the system. A healthy balance not only facilitates skin health but does much more than that. Vitamin E deficiency is rare, however, it can still affect a majority of us. So, here are the best Vitamin E rich foods that’ll be of use.
Vitamin E Benefits
- Clears the skin
- Strengthens your hair
- Prevents free radicals
- Protects the heart health
- Effectively helps manage dementia
- Cures liver diseases
- Is a sexual tonic (an aphrodisiac)
- Prevents a stroke
- Forms red blood cells
- Has antibacterial and antiviral properties
- Reduces oxidative stress
Best Vitamin E Foods
1. Nuts
Nuts like peanuts, hazelnuts, almonds, and pine nuts are great Vitamin E foods. These contain natural oils which are healthy for the skin as well as the gut. However, make sure you are not allergic to either of these to avoid any discomforts.
2. Sunflower Seeds
Grab some sunflower seeds every evening. These are a healthy alternative to curb those cravings and in fact, benefit the whole body with their nutritional profile.
3. Avocado
One avocado can suffice around 20% of your daily vitamin E needs. Therefore, such Vitamin E foods benefit your overall well-being.
4. Cooking Oils
Olive oil, sunflower as well as wheat germ oil are popular cooking oils enriched with Vitamin E benefits. These are low in calories and even provide you with other essential beauty vitamins.
5. Dried Apricots
Dried apricots are amongst the best vitamin E rich fruits. These contain edible fiber which facilitates better digestion and regulates bad cholesterol. Eating apricots regularly make the skin and hair feel healthy.
6. Green Vegetables
Vegetables like broccoli, asparagus, and spinach are enriched with vitamins E, A, and C. Such Vitamin E rich foods are healthy as well as easily digestible.
7. Kiwis
Amonsgt the best Vitamin E rich fruits are kiwis. They boost your immune system, reduce oxidative stress and help manage the symptoms of insomnia.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.
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