What is rhubarb? It is a spring fruit. This European delicacy looks much like celery and has big poisonous leaves. The plant is however considered medicinal. Rhubarb season is pretty short i.e. from April to June. And rhubarb recipes like pie, pudding, and cakes are quite popular in the Iranian cuisine due to its taste as well as health benefits.
What Is Rhubarb?
Rhubarb is a plant that’s high in several vitamins as well as minerals. It provides 26-37% of vitamin K per 100g serving. Rhubarb is a high fiber low-calorie fruit which is also loaded with protein, calcium, potassium, folate, and vitamins C and A.
Popular Rhubarb Recipes
Take 2 cups of diced rhubarb, 1 cup diced pineapple, ½ a cup diced red onion, and one tablespoon of peach jelly. Mix all the ingredients and add one lemon zest along with two lemon’s juice. Add ½ teaspoon of salt for taste, mix well and enjoy as it is.
- Rhubarb Tea
Boil 3g rhubarb root in one cup water. Let it steep for 5 minutes and strain. Add 2-3 mint leaves and drink daily to relieve the symptoms of chronic constipation.
1. Rhubarb Keeps Off Bad Cholesterol.
Since rhubarb is a fiber-rich food, it has shown proven results in keeping the bad cholesterol away. It can reduce the LDL (bad cholesterol) levels by almost 9% leaving a positive impact on your overall health.
2. Rhubarb Relieves Constipation.
Tannins, as well as sennosides present in the rhubarb roots, make it an antidiarrheal and a potent laxative. So, you can try a warming cup of rhubarb root tea daily to prevent the discomforts.
3. It Boosts Brain Health.
Since rhubarb is loaded with Vitamin K, it helps prevent neural damage in your brain. It further restricts the development of inflammation that can otherwise lead to brain disorders.
4. Rhubarb Benefits In Calcium Deficiency.
The formation of your bones depends on the calcium content in your body. Rhubarb is beneficial as it consists of calcium as well as Vitamin K – both of which are necessary for healthier bones.
5. Rhubarb Leaves Are A Low-Calorie Food.
What is rhubarb? It’s an excellent weight loss food. Yes, rhubarb can be a great addition to your weight loss diet plan. It is not only low in calories, but also rich in fiber, and it acts as a laxative to ensure proper digestion.
6. Rhubarb Benefits Diabetic Patients.
Rhubarb benefits aren’t just limited to controlling the cholesterol or aiding the weight loss process, but it also helps in diabetes. It helps lower blood sugar levels, thanks to the active compound rhaponticin.
7. What Is Rhubarb? An Anti-Cancerous Plant.
Several studies have shown that physcoin chemical substance present in rhubarb keeps the ability to kill 50% of the cancer cells in just a few days. The research is however specific to a variety grown in the South Yorkshire region and used after baking.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.